Teeth Whitening Tips

Having and maintaining white teeth can be very important for how we appear to others and just for our overall satisfaction with our appearance. With that in mind, there are several things you can do to help give you a bright smile, as well as keep it. At the same time, there are also things you’ll want to avoid in order to keep yourself from losing your white smile.

The things you eat can play a role in gaining and keeping white teeth. Crunchy fruits and vegetables like carrots, apples, and cauliflower can remove surface stains from your teeth, which will help keep them looking clean. In addition, they can also help remove plaque from your teeth, lowering your chances of getting cavities.

Changing your toothbrush on a fairly regular basis is also important. As your toothbrush starts to show signs of wear with bent bristles, its effectiveness at cleaning your teeth diminishes. It is a good idea to switch to a new toothbrush around every three months.

Another way of gaining and maintaining a white smile is brushing your tongue. Bacteria builds on your tongue over time, and without regular brushing, this can lead to stains and discoloration of your teeth. Using a soft toothbrush to brush your tongue on a regular basis can help prevent this.

In terms of what to avoid, energy drinks, coffee, and sodas are particularly bad for maintaining white teeth. This doesn’t mean you should never drink them, but doing so on a regular basis can lead to staining and discoloration.

You should also avoid using dental products that contain baking soda. Baking soda can cause your teeth to lose enamel with continued use, and the loss of too much enamel can lead to discoloration of your teeth.

Darker foods are also culprits when it comes to discoloration. Foods like dark chocolate, tomato sauce, beets, and blueberries can all lead to darker colors of your teeth. Of course, foods like blueberries are good for you, so you don’t want to remove them from your diet completely. But eating them in moderation rather than all the time is better for maintaining a white smile.

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